#1 Fave: SworkIt
-7.99$ a month

You can choose the time of your workout and which type of workout you want to do.

It will also remind you of when you need to work out the next day!
I love this for traveling or in a pinch need a pre-made workout!
The instructor does the move the whole time you’re doing it so you know exactly how to do each exercise!
If you want music in while you work out, you have to start the music after you start the workout which is kinda annoying, but no biggie.

iTunes:

Sworkit – Custom Workouts for Exercise & Fitness on the App Store

Google Play:

Sworkit – Workouts & Fitness Plans for Everyone – Android Apps on …

 

 

 

Fave ‘in-gym’ App: Aaptiv

Free App

I like this when I am at the gym because it isn’t video instruction, it’s all audio with music and audible instruction on what to do. Read More

 

 

Watermelon is one of the best fruits you can eat this summer…  Why? Because its 92% water! Watermelon will help you stay hydrated AND provide you with vitamins and minerals. It’s also just really delicious so that’s a bonus!

I feel like every summer picnic and pool party is stocked up with watermelon so why not kick it up a notch and impress the crew by bringing this yummy Watermelon Potpourri (because hello, ‘potpourri’ is wayyy fancier than salad!)

 

Let’s Make It!

  • 1 large watermelon
  • 1 cup diced cucumber
  • 1/2 cup diced bell peppers, any color
  • 1 tbsp. Organic lemon juice

Steps:

  1. Cut watermelon in half.
  2. Wrap one side up and place in fridge for later use.
Read More

This is another one of those easy recipes you’ll come back to again and again. The bars are minimal ingredients (my favorite!) and super fun to make. Key ingredients: DATES! So sweet and so much more healthy than buying a box of brownie mix. They even bring their own natural sweetness to the recipe so there’s no added sugar! My kids love sitting on the counter tops and helping me put these bars together. They’re great to carry with us for snack if we know we’ll be out for the day, or just to leave in a jar to grab out as you please! Okay, let’s do this…

Ingredients

  • 2 cups Medjool pitted dates
  • 1.5 cups walnuts
  • 2 heaping tbsp.
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It’s that time of day when you’re in between meals and are striving your hardest to lead a healthy lifestyle. Eating less is apart of that life style and your cravings wont let you forget it. No matter what you do, you cant seem to take your mind off the next think you’ll eat. What if being satisfied wasn’t so much in what you’ll eat next but what you ate last? Here are a list of 15 food items that will keep you satiated longer, which in turn means less snacking and less caloric intake.

  1. Nuts – Protein, fat, minerals and micronutrients keeps you full and energetic for longer.
  2. Apples – Pectin soluble fibre in the skin is a natural appetite suppressant.
Read More

Almond Joy Shake

Okay, this recipe is so simple to make it won’t even take long for me to tell you how to do it!

The Almond Joy Shake is great in-between meals or especially when your sweet tooth is tingling and you’d love to reach out for an ACTUAL Almond Joy.

This shake will keep you satisfied and on track!

Ingredients:

  • 2 scoops Isalean Chocolate shake
  • 2 tbsp coconut flakes
  • 1 tbsp raw almonds

Let’s Make It!

  1. Add 2 cups of ice
  2. Add 12 oz water
  3. Blend, blend, blend!

 

Find the cutest glass in your kitchen, or the perfect on-the-go mug, pour it on in and ENJOY!

See, I told you it was that simple! Read More

Summer is upon us which typically means moms are putting their crockpots and hot soup recipes under their kitchen cabinets for hibernation.

Good news soup lovers, you don’t have to give up the goodness! Yes, there is such thing as “cold soup” and yes, it is delicious!

This recipe is filled with ingredients you already have in your home and is great for glowing skin!

Ingredients

  • 3 ripe avocados
  • 4 cups organic bone broth
  • 2 tbsp crushed garlic
  • 1 tsp fresh ginger
  • 1 tsp. Himalayan sea salt
  • 1 tablespoon apple cider vinegar
  • 1/2 cup fresh parsley
  • 1/2 lemon(peel and all)

Let’s Make It!

  1. In a blender, combine all ingredients. I use a vitamix on setting 4. If you use a regular blender make sure not to over blend as heating it up will make it too thick.
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Waffles and pancakes are delicious breakfast staples, eggs and sausage are family favorites, but let’s switch it up this morning in the kitchen and cook up a healthy version of Chilaquiles! Chilaquiles is a traditional Mexican dish. Green or red salsa is used; we’re going to use red in this recipe, feel free to use green if you prefer! If you’re new to cooking Mexican food or maybe you haven’t tried this specific dish yet…it’s easy and delicious! 7 Ingredients, 4 Steps, we got this!  It will be perfect for this Mother’s Day for breakfast or after church for brunch!

Ingredients

2 cups Siete sea salt tortilla chips

4 eggs

1 cup red enchilada sauce( I like Trader Joe’s)

1 cup sliced avocado

1 cup almond cheese(I use Kite hill plain)

1 tbsp. Read More

Brunch to celebrate the day dedicated to Mothers is always a fabulous idea. So what do we do? Load up the family into the minivan and all go out to a fancy cafe around 10:30 am and wait 45 minutes because we forgot to make a reservation. Finally we’re seated… but wait… it’s a holiday so of course it’s taking for ever to get our food. It’s here! Aaaaaand it’s cold. We should have just made a beautiful breakfast at home.

For the women who were always making sure there was a plate of food in front of our faces 3x a day, lets treat them to some delicious cuisine to celebrate our appreciation! Without the hustle and bustle. Read More

Craving Chinese food? This healthier alternative to Chinese fried rice will do the trick!

This recipe is great for your family around dinner time or even to make up a giant batch to store in the fridge for a few easy lunches! The portions are generous and you can get a few servings of vegetables into your diet. If you’re grain-free, cauliflower is a great alternative to rice and even bread. You can make all sorts of delicious recipes with it!

Ingredients:

  • 2 heads of organic cauliflower-crumbled in food processor
  • 1 cup of shredded carrots
  • 1/4 cup scallions
  • 1 cup of diced mushrooms
  • 1 tbsp. Minced garlic
  • 1/2 cup diced organic asparagus
  • 1/2 cup coconut aminos
  • 1 tsp Himalayan sea salt
  • 1 tsp pepper
  • 1 tbsp.
Read More

 

Who doesn’t love burgers? You see them at every back yard BBQ, family gatherings, and even on your dinner tables. They’re…American tradition! Here is an easy way for us trying to remain ‘whole – mind, body and soul’ to delight in this delicious tradition while keeping a clear conscious when it comes to health and nutrition!

Benefits! We want to be eating food that gives more than it takes from us, right? Lamb is packed with benefits! Not only is it a rich source of high-quality protein, it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Woo! Compared to other meats, such as beef and veal, lamb contains the highest amounts of conjugated linoleic acid. Read More

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